CRINKLE-CUT BUTTERNUT SQUASH vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
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CRINKLE-CUT BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 6
vs
ORGANIC CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.1 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |