CRINKLE CUT vs QUA PASA
Nutrition comparison per 100 g serving
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CRINKLE CUT wins in 6 out of 11 nutrient categories
CRINKLE CUT: 6
vs
QUA PASA: 4
(1 ties)
Overview
| Nutrient | CRINKLE CUT | QUA PASA | Winner |
|---|---|---|---|
| Calories | 143 cal | 500 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 23.8 g | 64.3 g | |
| Fat | 4.8 g | 25 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT | QUA PASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CRINKLE CUT | QUA PASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 369 MG | 179 MG |