CRIMSON JEWELL POPCORN vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRIMSON JEWELL POPCORN: 4
vs
ROASTED & SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CRIMSON JEWELL POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 565 cal | |
| Protein | 13.9 g | 23.5 g | |
| Carbs | 72.2 g | 25.9 g | |
| Fat | 4.2 g | 44.7 g | |
| Fiber | 13.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON JEWELL POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRIMSON JEWELL POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 318 MG |