CRIMINI MUSHROOM vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRIMINI MUSHROOM: 5
vs
HARVEST BLEND VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CRIMINI MUSHROOM | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 55 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMINI MUSHROOM | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 24.5 MG |
Minerals
| Mineral | CRIMINI MUSHROOM | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 255 MG |