CRESENT vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRESENT: 3 vs CHOPPED WALNUTS: 3 (4 ties)

Overview

Nutrient	CRESENT	CHOPPED WALNUTS	Winner
Calories	567 cal	0 cal
Protein	16.7 g	0 g
Carbs	30 g	0 g
Fat	46.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRESENT	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRESENT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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