CRESCENTS vs CRACKER MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRESCENTS: 3
vs
CRACKER MEAL: 3
(4 ties)
Overview
| Nutrient | CRESCENTS | CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENTS | CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENTS | CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 464 MG |