CRESCENT vs SHELLED PECANS

Nutrition comparison per 100 g serving

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CRESCENT wins in 7 out of 12 nutrient categories

CRESCENT: 7 vs SHELLED PECANS: 3 (2 ties)

Overview

Nutrient	CRESCENT	SHELLED PECANS	Winner
Calories	700 cal	767 cal
Protein	16.7 g	10 g
Carbs	10 g	13.3 g
Fat	66.7 g	73.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CRESCENT	SHELLED PECANS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRESCENT	SHELLED PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	80 MG	0 MG

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