CRESCENT ROLLS vs PANETELA DE GUAYABA Y QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRESCENT ROLLS: 4
vs
PANETELA DE GUAYABA Y QUESO: 4
(3 ties)
Overview
| Nutrient | CRESCENT ROLLS | PANETELA DE GUAYABA Y QUESO | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 42.9 g | 12.9 g | |
| Fat | 17.9 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT ROLLS | PANETELA DE GUAYABA Y QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT ROLLS | PANETELA DE GUAYABA Y QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 750 MG | 106 MG |