CRESCENT ROLLS vs PORK & SHRIMP WONTON

Nutrition comparison per 100 g serving

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PORK & SHRIMP WONTON wins in 7 out of 13 nutrient categories

CRESCENT ROLLS: 4 vs PORK & SHRIMP WONTON: 7 (2 ties)

Overview

Nutrient	CRESCENT ROLLS	PORK & SHRIMP WONTON	Winner
Calories	357 cal	209 cal
Protein	3.6 g	13.2 g
Carbs	39.3 g	18.7 g
Fat	21.4 g	8.8 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRESCENT ROLLS	PORK & SHRIMP WONTON	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	CRESCENT ROLLS	PORK & SHRIMP WONTON
Calcium, Ca	0 MG	22 MG
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	786 MG	571 MG

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