CRESCENT ROLLS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
CRESCENT ROLLS wins in 7 out of 14 nutrient categories
CRESCENT ROLLS: 7
vs
BLUEBERRY MUFFIN: 4
(3 ties)
Overview
| Nutrient | CRESCENT ROLLS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 397 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 39.3 g | 56.4 g | |
| Fat | 21.4 g | 17.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT ROLLS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT ROLLS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 786 MG | 346 MG |