CRESCENT ROLLS vs GUAVA JELLY ROLL
Nutrition comparison per 100 g serving
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GUAVA JELLY ROLL wins in 6 out of 13 nutrient categories
CRESCENT ROLLS: 5
vs
GUAVA JELLY ROLL: 6
(2 ties)
Overview
| Nutrient | CRESCENT ROLLS | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 39.3 g | 45.6 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT ROLLS | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CRESCENT ROLLS | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 96 MG |