CRESCENT vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 7 out of 11 nutrient categories
CRESCENT: 2
vs
RED QUINOA: 7
(2 ties)
Overview
| Nutrient | CRESCENT | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 640 cal | 378 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 12 g | 68.9 g | |
| Fat | 40 g | 4.4 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 34 MG | 78 MG |