CRESCENT vs RAINBOW MIX POPCORN KERNELS
Nutrition comparison per 100 g serving
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RAINBOW MIX POPCORN KERNELS wins in 5 out of 11 nutrient categories
CRESCENT: 3
vs
RAINBOW MIX POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | CRESCENT | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 640 cal | 367 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 12 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 34 MG | 0 MG |