CRESCENT vs GOURMET PUMPKIN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
CRESCENT wins in 5 out of 10 nutrient categories
CRESCENT: 5
vs
GOURMET PUMPKIN SPICE: 3
(2 ties)
Overview
| Nutrient | CRESCENT | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 597 cal | 400 cal | |
| Protein | 22.3 g | 3.3 g | |
| Carbs | 19.4 g | 76.7 g | |
| Fat | 53 g | 8.3 g | |
| Fiber | 11.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 633 MG |