CRESCENT vs HARMONS

Nutrition comparison per 100 g serving

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CRESCENT wins in 6 out of 10 nutrient categories

CRESCENT: 6 vs HARMONS: 0 (4 ties)

Overview

Nutrient	CRESCENT	HARMONS	Winner
Calories	291 cal	341 cal
Protein	4.7 g	0 g
Carbs	8.1 g	82.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRESCENT	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRESCENT	HARMONS
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	17 MG	12 MG

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