CRESCENT vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CRESCENT wins in 4 out of 11 nutrient categories
CRESCENT: 4
vs
ASSORTED JORDAN ALMONDS: 3
(4 ties)
Overview
| Nutrient | CRESCENT | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 603 cal | 425 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 82.5 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |