CRESCENT BIG ROLLS vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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CRESCENT BIG ROLLS wins in 7 out of 13 nutrient categories
CRESCENT BIG ROLLS: 7
vs
GRAHAM CRACKER: 1
(5 ties)
Overview
| Nutrient | CRESCENT BIG ROLLS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 349 cal | 524 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 41.9 g | 57.1 g | |
| Fat | 16.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT BIG ROLLS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT BIG ROLLS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 837 MG | 333 MG |