CREPES vs AUTHENTIC BELGIAN WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

CREPES wins in 5 out of 10 nutrient categories

CREPES: 5 vs AUTHENTIC BELGIAN WAFFLES: 4 (1 ties)

Overview

Nutrient	CREPES	AUTHENTIC BELGIAN WAFFLES	Winner
Calories	375 cal	444 cal
Protein	6.3 g	5.6 g
Carbs	65.6 g	55.6 g
Fat	10.9 g	22.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CREPES	AUTHENTIC BELGIAN WAFFLES	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	CREPES	AUTHENTIC BELGIAN WAFFLES
Calcium, Ca	62 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	281 MG	378 MG

Ad 728x90