CREPES FILLED BASIL PESTO vs STROOP WAFELS
Nutrition comparison per 100 g serving
Ad 468x60
CREPES FILLED BASIL PESTO wins in 6 out of 11 nutrient categories
CREPES FILLED BASIL PESTO: 6
vs
STROOP WAFELS: 3
(2 ties)
Overview
| Nutrient | CREPES FILLED BASIL PESTO | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 432 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 46.7 g | 64.9 g | |
| Fat | 36.7 g | 18.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES FILLED BASIL PESTO | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREPES FILLED BASIL PESTO | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 633 MG | 243 MG |