CREPES vs BAKING MIX CREPE
Nutrition comparison per 100 g serving
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BAKING MIX CREPE wins in 6 out of 10 nutrient categories
CREPES: 2
vs
BAKING MIX CREPE: 6
(2 ties)
Overview
| Nutrient | CREPES | BAKING MIX CREPE | Winner |
|---|---|---|---|
| Calories | 200 cal | 353 cal | |
| Protein | 10 g | 20.6 g | |
| Carbs | 25 g | 58.8 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES | BAKING MIX CREPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREPES | BAKING MIX CREPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Sodium, Na | 375 MG | 618 MG |