CREOLE STYLE RED BEANS vs ORGANIC BLACK SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 8 out of 15 nutrient categories
CREOLE STYLE RED BEANS: 4
vs
ORGANIC BLACK SOY BEANS: 8
(3 ties)
Overview
| Nutrient | CREOLE STYLE RED BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 13.9 g | 8.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE STYLE RED BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE STYLE RED BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 254 MG | 238 MG | |
| Sodium, Na | 331 MG | 27 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |