CREOLE STYLE RED BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 7 out of 15 nutrient categories

CREOLE STYLE RED BEANS: 4 vs ORGANIC BLACK BEANS: 7 (4 ties)

Overview

Nutrient	CREOLE STYLE RED BEANS	ORGANIC BLACK BEANS	Winner
Calories	77 cal	62 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.9 g	14.6 g
Fat	0 g	0.4 g
Fiber	3.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE STYLE RED BEANS	ORGANIC BLACK BEANS	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREOLE STYLE RED BEANS	ORGANIC BLACK BEANS
Calcium, Ca	15 MG	38 MG
Iron, Fe	1.4 MG	1.5 MG
Magnesium, Mg	0 MG	46 MG
Potassium, K	254 MG	215 MG
Sodium, Na	331 MG	12 MG
Zinc, Zn	0 MG	1.2 MG

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