CREOLE STYLE RED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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CREOLE STYLE RED BEANS wins in 4 out of 8 nutrient categories

CREOLE STYLE RED BEANS: 4 vs BAKED BEANS: 2 (2 ties)

Overview

Nutrient	CREOLE STYLE RED BEANS	BAKED BEANS	Winner
Calories	77 cal	0 cal
Protein	4.6 g	0 g
Carbs	13.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CREOLE STYLE RED BEANS	BAKED BEANS	Winner
Potassium, K	254 MG	0 MG
Sodium, Na	331 MG	0 MG

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