CREOLE SAUCE vs HARISSA SAUCE
Nutrition comparison per 100 g serving
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CREOLE SAUCE wins in 5 out of 10 nutrient categories
CREOLE SAUCE: 5
vs
HARISSA SAUCE: 4
(1 ties)
Overview
| Nutrient | CREOLE SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 50 MG |
Minerals
| Mineral | CREOLE SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 617 MG | 733 MG |