CREOLE RED BEAN SOUP vs CORN POBLANO CHOWDER
Nutrition comparison per 100 g serving
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CREOLE RED BEAN SOUP wins in 6 out of 11 nutrient categories
CREOLE RED BEAN SOUP: 6
vs
CORN POBLANO CHOWDER: 3
(2 ties)
Overview
| Nutrient | CREOLE RED BEAN SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 37 cal | |
| Protein | 4.5 g | 0.4 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE RED BEAN SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE RED BEAN SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 264 MG | 73 MG | |
| Sodium, Na | 371 MG | 212 MG |