CREOLE MIX vs ARUGULA & SPINACH MIX

Nutrition comparison per 100 g serving

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ARUGULA & SPINACH MIX wins in 7 out of 10 nutrient categories

CREOLE MIX: 2 vs ARUGULA & SPINACH MIX: 7 (1 ties)

Overview

Nutrient	CREOLE MIX	ARUGULA & SPINACH MIX	Winner
Calories	29 cal	25 cal
Protein	1.2 g	2.8 g
Carbs	7.1 g	3.5 g
Fat	0 g	0.4 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE MIX	ARUGULA & SPINACH MIX	Winner
Vitamin C, total ascorbic acid	35.3 MG	21.1 MG

Mineral	CREOLE MIX	ARUGULA & SPINACH MIX
Calcium, Ca	24 MG	141 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	0 MG	53 MG

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