CREOLE MIX vs GARLIC PASTE

Nutrition comparison per 100 g serving

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CREOLE MIX wins in 6 out of 10 nutrient categories

CREOLE MIX: 6 vs GARLIC PASTE: 1 (3 ties)

Overview

Nutrient	CREOLE MIX	GARLIC PASTE	Winner
Calories	29 cal	100 cal
Protein	1.2 g	6.7 g
Carbs	7.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE MIX	GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	CREOLE MIX	Winner
Calcium, Ca	24 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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