CREOLE MIX vs YELLOW SQUESH & ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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YELLOW SQUESH & ZUCCHINI SPIRALS wins in 4 out of 11 nutrient categories
CREOLE MIX: 3
vs
YELLOW SQUESH & ZUCCHINI SPIRALS: 4
(4 ties)
Overview
| Nutrient | CREOLE MIX | YELLOW SQUESH & ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE MIX | YELLOW SQUESH & ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CREOLE MIX | YELLOW SQUESH & ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |