CREOLE GUMBO BASE MIX vs LOW SODIUM CHICKEN BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 6 out of 10 nutrient categories
CREOLE GUMBO BASE MIX: 6
vs
LOW SODIUM CHICKEN BASE: 2
(2 ties)
Overview
| Nutrient | CREOLE GUMBO BASE MIX | LOW SODIUM CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 60 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE MIX | LOW SODIUM CHICKEN BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | CREOLE GUMBO BASE MIX | LOW SODIUM CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 6,800 MG | 2,667 MG |