CREOLE GUMBO BASE vs SOUP BASE

Nutrition comparison per 100 g serving

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CREOLE GUMBO BASE wins in 8 out of 11 nutrient categories

CREOLE GUMBO BASE: 8 vs SOUP BASE: 1 (2 ties)

Overview

Nutrient	CREOLE GUMBO BASE	SOUP BASE	Winner
Calories	153 cal	300 cal
Protein	2.5 g	0 g
Carbs	15.3 g	40 g
Fat	9.3 g	20 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE GUMBO BASE	SOUP BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREOLE GUMBO BASE	SOUP BASE
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	223 MG	0 MG
Sodium, Na	644 MG	14,800 MG

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