CREOLE GUMBO BASE vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 6 out of 11 nutrient categories
CREOLE GUMBO BASE: 6
vs
MINESTRONE SOUP: 3
(2 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 178 cal | 61 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 17.0 g | 10.6 g | |
| Fat | 11.9 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE GUMBO BASE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 627 MG | 282 MG |