CREOLE GUMBO BASE vs BEEF BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY & VEGETABLE SOUP wins in 6 out of 10 nutrient categories
CREOLE GUMBO BASE: 3
vs
BEEF BARLEY & VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 178 cal | 66 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 17.0 g | 7.1 g | |
| Fat | 11.9 g | 2.6 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE GUMBO BASE | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 176 MG | 123 MG | |
| Sodium, Na | 627 MG | 396,476 MG |