CREOLE GUMBO BASE vs CUBAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CUBAN BLACK BEAN SOUP wins in 8 out of 11 nutrient categories
CREOLE GUMBO BASE: 2
vs
CUBAN BLACK BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | CUBAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 178 cal | 99 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 17.0 g | 16.9 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | CUBAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | CUBAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 627 MG | 107 MG |