CREOLE GUMBO BASE vs SALMON CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
SALMON CHOWDER wins in 7 out of 11 nutrient categories
CREOLE GUMBO BASE: 3
vs
SALMON CHOWDER: 7
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 178 cal | 114 cal | |
| Protein | 2.5 g | 5.5 g | |
| Carbs | 17.0 g | 8.2 g | |
| Fat | 11.9 g | 6.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 627 MG | 216 MG |