CREOLE ETOUFFEE' BASE vs CORN CHOWDER
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE' BASE wins in 6 out of 11 nutrient categories
CREOLE ETOUFFEE' BASE: 6
vs
CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | CREOLE ETOUFFEE' BASE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 68 cal | 88 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 5.5 g | 13.1 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE' BASE | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CREOLE ETOUFFEE' BASE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 447 MG | 314 MG |