CREOLE DIRTY RICE DINNER MIX vs RICE
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 7 out of 10 nutrient categories
CREOLE DIRTY RICE DINNER MIX: 7
vs
RICE: 2
(1 ties)
Overview
| Nutrient | CREOLE DIRTY RICE DINNER MIX | RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 364 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 71.7 g | 75.8 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE DIRTY RICE DINNER MIX | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | CREOLE DIRTY RICE DINNER MIX | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 1,957 MG | 1,000 MG |