CREOLE CRUNCHY POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

CREOLE CRUNCHY POPCORN: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	CREOLE CRUNCHY POPCORN	TRAIL MIX	Winner
Calories	500 cal	439 cal
Protein	3.6 g	12.3 g
Carbs	82.1 g	52.6 g
Fat	17.9 g	24.6 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE CRUNCHY POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREOLE CRUNCHY POPCORN	TRAIL MIX
Calcium, Ca	71 MG	70 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	500 MG	184 MG

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