CREOLE CRUNCHY POPCORN vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 8 out of 15 nutrient categories
CREOLE CRUNCHY POPCORN: 5
vs
ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | CREOLE CRUNCHY POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 82.1 g | 14.3 g | |
| Fat | 17.9 g | 52.4 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CRUNCHY POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE CRUNCHY POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 500 MG | 405 MG |