CREOLE CREAM STYLE RED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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CREOLE CREAM STYLE RED BEANS wins in 5 out of 10 nutrient categories
CREOLE CREAM STYLE RED BEANS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | CREOLE CREAM STYLE RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CREOLE CREAM STYLE RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 27 MG | 269 MG |