CREOLE vs OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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CREOLE wins in 5 out of 10 nutrient categories

CREOLE: 5 vs OLD FASHIONED OATS: 4 (1 ties)

Overview

Nutrient	CREOLE	OLD FASHIONED OATS	Winner
Calories	351 cal	375 cal
Protein	8.8 g	12.5 g
Carbs	73.7 g	70 g
Fat	2.6 g	6.3 g
Fiber	8.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE	OLD FASHIONED OATS	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	CREOLE	OLD FASHIONED OATS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	4.5 MG
Sodium, Na	1,281 MG	0 MG

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