CREME PUFFS vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 11 nutrient categories
CREME PUFFS: 2
vs
BROWNIES: 5
(4 ties)
Overview
| Nutrient | CREME PUFFS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 440 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 58.8 g | 60 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME PUFFS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME PUFFS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 170 MG |