CREME PUFFS vs SCONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREME PUFFS: 4
vs
SCONES: 4
(3 ties)
Overview
| Nutrient | CREME PUFFS | SCONES | Winner |
|---|---|---|---|
| Calories | 264 cal | 421 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 37.7 g | 57.9 g | |
| Fat | 11.3 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME PUFFS | SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME PUFFS | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 179 MG | 342 MG |