CREME PUFFS vs PUFF PASTRY

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 9 out of 14 nutrient categories

CREME PUFFS: 3 vs PUFF PASTRY: 9 (2 ties)

Overview

Nutrient	CREME PUFFS	PUFF PASTRY	Winner
Calories	264 cal	480 cal
Protein	3.8 g	6 g
Carbs	37.7 g	56 g
Fat	11.3 g	26 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	Winner
Niacin	2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CREME PUFFS	PUFF PASTRY
Calcium, Ca	38 MG	70 MG
Iron, Fe	0.9 MG	2 MG
Potassium, K	94 MG	124 MG
Sodium, Na	179 MG	330 MG
Zinc, Zn	0 MG	2 MG

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