CREME FILLED VANILLA COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREME FILLED VANILLA COOKIES: 4
vs
COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | CREME FILLED VANILLA COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 480 cal | 406 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 72 g | 53.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED VANILLA COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED VANILLA COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 480 MG | 94 MG |