CREME FILLED SANDWICH COOKIES vs LEMONY COATED SHORTBREAD BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREME FILLED SANDWICH COOKIES: 4
vs
LEMONY COATED SHORTBREAD BITES: 4
(4 ties)
Overview
| Nutrient | CREME FILLED SANDWICH COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 73.1 g | 56.7 g | |
| Fat | 17.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED SANDWICH COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREME FILLED SANDWICH COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 385 MG | 150 MG |