CREME-FILLED ROLLED WAFERS vs FIG BAR COOKIE
Nutrition comparison per 100 g serving
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FIG BAR COOKIE wins in 5 out of 11 nutrient categories
CREME-FILLED ROLLED WAFERS: 3
vs
FIG BAR COOKIE: 5
(3 ties)
Overview
| Nutrient | CREME-FILLED ROLLED WAFERS | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 73.3 g | 74.4 g | |
| Fat | 23.3 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME-FILLED ROLLED WAFERS | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME-FILLED ROLLED WAFERS | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 83 MG | 233 MG |