CREME FILLED GINGER COOKIES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
CREME FILLED GINGER COOKIES: 2
vs
CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | CREME FILLED GINGER COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 76 g | 57.1 g | |
| Fat | 18 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED GINGER COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED GINGER COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 360 MG | 179 MG |