CREME DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 11 nutrient categories

CREME DIP: 0 vs SALSA: 7 (4 ties)

Overview

Nutrient	CREME DIP	SALSA	Winner
Calories	561 cal	129 cal
Protein	0 g	3.2 g
Carbs	64.9 g	9.7 g
Fat	35.1 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREME DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	Winner
Calcium, Ca	87 MG
Iron, Fe	0 MG	Tie
Potassium, K	84 MG
Sodium, Na	903 MG

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