CREME CARAMEL PECANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 10 nutrient categories

CREME CARAMEL PECANS: 0 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	CREME CARAMEL PECANS	ALMONDS	Winner
Calories	643 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	28.6 g	25 g
Fat	57.1 g	46.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREME CARAMEL PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREME CARAMEL PECANS	ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	393 MG	464 MG

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