CREME CARAMEL PECANS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CREME CARAMEL PECANS wins in 6 out of 10 nutrient categories
CREME CARAMEL PECANS: 6
vs
DARK CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | CREME CARAMEL PECANS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 422 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 28.6 g | 64.4 g | |
| Fat | 57.1 g | 22.2 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL PECANS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL PECANS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 393 MG | 56 MG |